How Much Hanging Skin Do You Have If You Lose 150 Pounds

The aftermath of weight loss is often expected and welcomed: higher energy levels, smaller pants, and a more divers body. But there is i unexpected challenge: tightening your skin later on losing weight. This unwanted alter tin can exist uncomfortable, frustrating, and leave you dislocated about what to do adjacent.

Hither's how to tighten your skin while losing weight, keep information technology tight, and find out what causes skin to stretch in the first place.

Why does loose skin later on weight loss happen?

According to Jordan Jacobs, M.D., an assistant professor of plastic and reconstructive surgery at Mountain Sinai Infirmary in New York, loose pare is usually caused by the following:

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Rapid weight loss

Usually seen in people who undergo bariatric surgery for massive weight loss (more 100 pounds), about 70 percent of people who undergo the procedure are left with excess skin, some studies find. "Losing weight rapidly doesn't give our skin adequate time to gradually contract and this results in loose, hanging skin," says Dr. Jacobs.

So who can expect loose skin after weight loss? While information technology varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can seem as massive as a weight loss of 100+ pounds.

Gradual weight gain

But loose skin post-weight loss is also a product of the weight gain itself. "Skin has a finite elasticity, and if pushed beyond the limit of that elasticity upon weight gain, the skin cannot fully contract back downwards upon subsequent weight loss," explains Joshua Zuckerman, 1000.D., surgical director at New York Metropolis-based Zuckerman Plastic Surgery.

Aging skin

Also: It's non but how much weight you lose, merely your age and pare quality that determines whether or non you'll feel loose pare later on weight loss, he says. "Younger patients have a better run a risk at avoiding backlog skin as practice those with inherently high skin elasticity." (As you age, the elastic fibers and collagen molecules that requite your pare its firmness lose their strength.)

Men also tend to practice meliorate in their arms and legs than women do, notes Jeffrey M. Kenkel, G.D., a professor and chair of the Betty and Warren Woodward Chair in Plastic and Reconstructive Surgery at UT Southwestern Medical Center.

How can you get rid of loose skin after weight loss?

According to Dr. Jacobs, here are some options for tightening your pare later on weight loss:

Surgical removal

"Typically speaking, after bariatric surgery or massive weight loss, plastic surgery is required to remove excess skin," says Zuckerman. "These plastic surgery procedures are very effective and typically involve cutting away excess pare and lifting or reshaping the remaining tissue."

Liposuction

On elevation of surgical excision, options include liposuction (which uses a suction technique to remove fat, and, for patients with mild skin (and fat) excess, non-invasive procedures usually in the form of ultrasound or radiofrequency procedures that oestrus up the peel and cause contraction by triggering collagen production, explains Jacobs. You lot might take micro-needling with radio frequency energy done, for example, which makes thousands of tiny punctures in your skin and delivers radiofrequency energy during treatment, explains Zuckerman.

Body contouring

Patients can likewise turn to contouring procedures such every bit BodyTite and FaceTite (which tin can be used in conjunction with liposuction) to remove fatty and tighten pare, simply for all simply balmy cases of backlog skin, these treatments may not fully address the problem, he notes.

Slower weight loss

While it'due south not always an option (peculiarly for those who have bariatric surgery done), gradual weight loss seems to be the best though for preventing loose skin in the outset identify, notes Jacobs.

Exercise

Edifice muscle—past mode of a solid exercise regimen with strength training work—is always a expert idea. Plus, information technology can make your skin look tauter, says Holly Wyatt, K.D., professor of medicine at the University of Colorado.

In curt, surgical excision (though it comes with a longer recovery) remains the gold standard, says Jacobs (and produces "profound" effects) and the results from the more than minimally-invasive treatments are what you would expect: subtle, he says.

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Can loose pare after weight loss go away on its ain?

Not actually, docs say—though remember, how much backlog skin you lot're left with and how well your peel responds to weight loss in the kickoff identify depends on everything from age and genetics to how much weight y'all lost and your skin quality. And then, depending on your circumstance, you might exist able to wait some changes.

"Patients who may see improvement in their loose peel are those who do not accept stretch marks and younger patients who still have reasonable skin quality despite weight proceeds," says Kenkel. "The quality of the skin is the central to improvement."

Jacobs also suggests that if yous've lost weight gradually to give your pare a full year to contract once you've reached your goal weight. "Afterwards this fourth dimension, y'all are not going to run into any more noticeable tightening."

Then, if you have loose skin you're concerned near—or if y'all accept loose skin after bariatric surgery—do your homework and make it touch with a plastic surgeon certified by the American Board of Plastic Surgery to learn about your options, suggests Jacobs. "In that location are a lot of physicians that label themselves every bit 'plastic surgeons' and, as long as they have a valid medical license, they can legally perform any procedure," he says. "But the American Board of Plastic Surgery denotes the proper training."

What is the all-time home remedy to tighten your skin?

Besides the not-invasive and minimally-invasive options out in that location that are somewhat effective, (but, again, commonly but for those with mild cases) in that location's no magic skin tightening cream or exercise that's going to tighten loose skin after weight loss on its ain. That'southward what makes backlog skin a difficult problem for those with more than moderate cases, says Zuckerman.

Rubbing cocoa butter on your skin might audio like a good thought, but while many topical products claim to tighten skin, doctors are skeptical. "At that place are no efficacious topical products or OTC remedies for excess skin," says Zuckerman. Jacobs adds that whatever product you lot're going to buy for this effect usually will accept subtle results at all-time.

The best home remedy, then? "Taking care of your peel," says Jacobs. "This includes sun protection, avoiding smoking, limiting alcohol consumption, and eating a diet rich in fruits and vegetables and depression in saccharide and saturated fats."

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Source: https://www.menshealth.com/weight-loss/a26424334/loose-skin-after-weight-loss/

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